If You’re Engaged in Aerobic Performance, Creatine Can Improve Your Outcomes?
Creatine is beneficia
l for professional athletes and people wishing to improve their physical well-being. Creatine is also beneficial for the amateur athlete and the regular Joe who just wants to get in better shape. Many people who are endeavoring in endurance type athletic events can also benefit from creatine in their routine. Part of the reason for this is that creatine can mimic a carb loading as many endurance athletes try to do prior to an endurance race. There was a study done at Louisiana State University which showed that when taking creatine 5 days before a typical carb loading protocol used in an endurance race, the glycogen stores in the muscle mass was elevated by an additional 53% over the baseline levels previously taken. Another study that was produced showed that athletes who used supplement with creatine 5 days prior to a 10k race event showed less inflammation and muscle soreness after the race. Also, in this study they noted that none of the racers had any indication of dehydration or cramping in their muscles as a result of adding creatine to the routine.
Concern About Bone Density? Creatine Can Actually Increase Your Density.
It has been noted for many years that strength training along with a proper diet is a way to strengthen or increase bone mineral density. So if you’re going to the gymnasium on a routine basis and you’re working out, well then give yourself a high five. But by simply adding creatine to this routine it has been shown to lead to increased muscle mass and also an increase in the bone mineral content. One of the basic equations of the physical body is that muscle mass is in direct proportion to bone mineral content. Therefore, if you increase the muscle mass you will increase your bone mineral content.
Creatine Can Actually Help a Diabetic
Type 2 diabetes affects 27 million Americans every year. Physical activity has been considered a major cornerstone in fighting diabetes. Typically medication and diet are also used to contain diabetes. The introduction of creatine into a diabetic’s daily routine can have a profound response. There have been studies that have shown a dramatic response or improvement in glycemic control when a type 2 diabetic combined creatine supplementation with their exercise program.
Brain Activity Level Can Be Improved With Creatine
It has just been shown in recent scientific studies that creatine can actually help with brain activity. It was shown that after six weeks of an addition of creatine to a group of people’s diets, there was an increase in brain activity by 9%. And one further study actually came to a conclusion that even a 5-day supplementation of creatine into the diet can dramatically reduce mental fatigue and help with increased oxygen utilization in the brain.
Oxidative Stress Levels Can Be Reduced With Creatine.
One of the by-products from intense workouts is an increase in free radicals within your body’s blood stream. There have been several studies which have shown that creatine has an antioxidant effect within the bloodstream. These free radicals can cause an immense amount of trouble for the muscle mass. By introducing creatine into the workout routine these oxidative stress level can be reduced. You can achieve better recovery time which will allow you to train harder and longer and get the results you want in the weight room.
Creatine Can Actually Help Protect the Brain From Injury.
The idea of actually helping to protect the brain from injury is not a new idea. Throughout sporting history we have seen the use of helmets in hockey and in football and many other sports. A supplement cannot replace the helmet. But by simply adding creatine to a Sports diet routine it has been shown that this can help in the protection of the brain. So far all of these studies have been conducted on animals. However, the most promising fact is that in these studies it has been shown that the administration of creatine diminished brain damage following trauma by as much as 36%. This alone is significant. There is continued research right now into the use of creatine in treating and working with diseases such as Parkinson’s, Huntington’s and Alzheimer’s diseases.